Hi everyone - instead of using your own journal, I have decided to have everyone use the same Paleo Challenge 2.0 Food Log (please click the link to download it). This log template helps me serve you better because it will be easier for me to keep track of your diet for the next 30 days. If possible, please leave your logs at the box for me to look at so I do not have to print them out, unless you are out of town. You can fax your logs to me at (coming soon). Logs are due no later than Saturday of each WEEK - (not month, oops! Thanks Jenny!). Please have them in promptly so I can get them back to you no later than Wednesday of the next week. If you have any questions about the log, please use the comment section below. Thank you!
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07/27/2012
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Do you mean the Saturday of each week? (not month) So first log is due on 8/4?
Posted by: Jenny B. | 07/29/2012 at 01:34 PM
Yes, you are correct Jenny! August 4th would be the first log turn in date.
Posted by: Bee | 07/30/2012 at 11:30 AM
I'm a little confusesd about the log?? We write in what we ate correct? And the second page that says Feel/Play/WOD what exactly do we do on that part?
Ivan and I will be on vacation the 4th-8th I will turn in my log Friday and wont be able to get the feedback until at least the 10th. :(
Posted by: Barbara White | 07/30/2012 at 04:57 PM
Hi Barbara - on your instruction sheet, I discuss 4 things you need to add to your log in addition to EVERY food/drink you consume. The first is how much sleep you get a night (which is at the top of each day), the second is how are you feeling (mentally/physically), third is did you get outside at all that day and forth, did you work out? Also, you are making me think I should have saved the log as a PDF, so I am going to do that tomorrow so it's only one page to print out. If I see anything of concern, I can email you some feedback.
Posted by: Bee | 07/30/2012 at 08:23 PM
Okay. I think I got it. Did you already re-create the other log? If not I can just copy it to one page. :).
Posted by: Barbara White | 07/31/2012 at 12:37 PM
No I haven't - let me know if you need me to. I can probably get it done for the next week's log. :)
Posted by: Bee | 07/31/2012 at 03:31 PM